Foods to Improve Eyesight Without Glasses

Hello, everyone! I used to have a lot of trouble with my vision. In reality, I was legally blind for a long time. If you have problems with daytime vision, blurriness, nocturnal vision, or eye floaters, please read this post to the end so that I can assist you in improving your eyesight. Now, I'm frequently asked, "What's the quickest way to improve my vision from point A to point B?" Because they don't want to spend a lot of money on surgical treatment, new prescriptions, or new contacts every year at an optometrist. They want to see changes in their vision right now.

Best Foods for Eye Health

Foods that will improve your eyesight, as long as you eat them every day, are high in certain micronutrients such as lutein, zeaxanthin, vitamin C, polyphenols, proanthocyanidins, and vitamin A. What i really like about these foods is that the majority of them are high altogether of those nutrients, then just including these foods can make a strong difference in your vision going forward. So, lutein zeaxanthin. These are antioxidants that concentrate in your eyes. In fact, they concentrate in the back of your eyes, the retina, which helps with daytime vision, blurriness, night time vision and floaters.

So foods that are high in both lutein and zeaxanthin include the brassica vegetables, so foods like broccoli, and cauliflower, bokchoy, and kale. Eat those daily. Spinach, high in both lutein and zeaxanthin. Have a spinach salad every single day. Squash, any kind of squash. Butternut squash, acorn squash, pumpkin, eat those Try to incorporate some squash every single day.

Corn, peas, and eggs. Both high in lutein and zeaxanthin. Again, these antioxidants that tend to concentrate in the eyes, particularly the back of the eyes, the retina, to improve vision. And it can happen much more quickly than you might think. Another nutrient is vitamin A. So vitamin A, again, is found high in squash and spinach. So eating squash and spinach a day , high in those carotene nutrients which ultimately become vitamin A can improve your health.

And the last one I want to talk about is actually tea, a combination of blueberry and rosehip tea. Extremely high in vitamin C, polyphenols, and proanthocyanidins, that feed the eyeballs, feed the retina. And you can make a simple tea, go to your local health foods store, get a little bag of bilberry, get a little bag of rose hips, and brew tea. You can certainly add some honey thereto for flavor if needed. But this is choked packed full of proanthocyanidins that basically, like magnets, go to your eye as antioxidants.

Now I want to know what you've done for your vision in the past, because I've seen changes in myself, I've seen changes in thousands of patients, if they begin to ingest more foods that are high in luteins, zeaxanthin, vitamin C, proanthocyanidins, and vitamin A. And these foods that I laid out for you, if you can incorporate them into your daily routine, please do so. Let me know what culture you're from. Let me know what country you're from because sometimes these foods are more difficult to obtain and so I can come up with alternatives for you to make sure you're getting the luteins, zeaxanthin, vitamin C, Proanthocyanidins, and vitamin A foods that you need to for eye health.

I am Honored and I so appreciate the fact that you give me some time and a spotlight to enhance not just vision health but your overall health. So it's important to me that you pay attention to the posts that I'm creating because they're based on research. I love that you guys are reading from all over the world. Please send me your questions and feedback. I believe in the original meaning of the word Doctor which is Teacher. I'm here to be your teacher based on scientific research every step of the way.

I think that food is medicine, that you simply incorporate the supplement alongside these foods, the brassica foods, the spinach, the squash, the corn, the peas, the eggs every day so that you can see a profound accelerated affect in your vision changes.