Yoga for Mental Health - Yoga Poses Names

Top 5 Yoga for Mind Relax and yoga asanas with pictures and names

One of the most important lifestyle changes you can make is to start practising yoga. Physical activity is usually recommended by doctors. Meditation and dietary are also recommended. So Here are just a few of yoga's for mental health and yoga poses names .

1. Vajrasana

1. Vajrasana

This is a meditation position that is said to help with concentration, relaxation, and digestion.

Steps

1. Sit on your knees and slowly extend your ankles outward, bringing your thighs and calves together.

2. Then, on your knees, place your palms.

3. Deeply inhale and exhale for 30 seconds to one minute.

Negative

This is a basic yoga position; keep an eye on your knees and ankles and spread them out if they hurt. Do not hold this stance for more than a few minutes at a time, as it may damage your leg's blood circulation.

2. Padmasana

2. Padmasana

Another basic yoga position, and also the most difficult. This enhances your digestion, spinal strength, and mental serenity, as well as your mood. It aids in the prevention of anxiety and sadness.

Steps

1. Lift one ankle above your opposing thigh while sitting cross-legged.

2. Place it as near to the hip as you can, then repeat with the opposite ankle.

3. Keep your back straight and your palms on your knees.

4. 30 seconds of even breathing

Caution

If you're having trouble completing the posture, go slowly and as far as you can. If you force this asana, it may cause serious harm to your body.

3. Vriksasana

3. Vriksasana

This asana, popularly known as "the tree pose," is a basic one that helps you strengthen your sense of self and centre your body and mind.

Steps

1. Lift one leg and place the ankle on the inside part of your opposing thigh while standing straight with your ankles flat on the ground.

2. This will cause your knee to flex outward.

3. Balance and join your hands while stretching your arms aloft.

Negative

Maintain a straight body and strive to balance while breathing evenly.

4. Savasana

4. Savasana

This asana, often known as "the dead body pose," is comparable to lying down for a nap. It's very simple to accomplish.

Steps

1. Stretch your legs out flat on the ground.

2. Stretch your arms out in front of you, palms facing skyward.

3. Close your eyes and breathe evenly as your attention travels around you.

4. For 5 minutes, listen to the noises and keep breathing.

Negative

Do not fall asleep while performing this asana, which requires you to close your eyes and breathe in and out for a few moments.

5. Chakrasana

5. Chakrasana

This asana, also known as the circle pose, is a bit of a challenge, but it improves your calmness and focus.

Steps

1. Place your arms high over your head while standing.

2. Lean back while keeping your back straight.

3. Slowly repeat until your palms reach the ground behind you.

4. Maintain a solid grip on the ground with your ankles.

Negative

Remember to perform this with the assistance of an expert, as it might be harmful. Keep your breath on the same track as your body motions and avoid rigid and rapid movements.

While yoga is an excellent technique to manage one's mental health, it should not be regarded as a cure for mental illness. Yoga can be used as a supplement to therapy, and if medicine is required, it is the best option. For the best mental health care plan for you, talk to your therapist.